Why do we need to take supplements of Vitamins & Minerals?
1.DID YOU KNOW OUR food NOW does not contain as much nutrition as it did 50 years ago? nowadays, CHEMICALS ARE used TO HELP WITH GROWING, which causes the nATURAL NUTRIENTS FOUND IN FOODS TO DISAPEAR OR BECOME MUCH LOWER IN NUTRIENT VALUE. MEANING WE ARE OFTEN NOT GETTING OUR DAILY VITAMIN NEEDS FROM OUR DIET,SO NEED TO SUPPLEMENT.
2.YOU NEED SELENIUM AND IODINE TO ENSURE THE THYROID GLAND IS ABLE TO FUNCTION PROPERLY, WHICH HELPS YOUR METABOLISM TO WORK EFFECTIVELY. At northern latitudes, for example, there is not much Selenium and iodine FOUND.SO WE NEED TO SUPPLEMENT THESE VITAMINS TO ENSURE A EFFECTIVE METABOLISM!
3.You know you've got everything you need FOR YOUR BODY TO work optimally.TAKING A MULTIVITAMIN, OR SPECIFIC VITAMINS AND MINERALS CAN ACT LIKE A VITAMIN INSURANCE PLAN TO BALANCE OUT THE LOWER INTAKE FOUND IN OUR DAILY DIET!
4.With training and even stress, the body burns a lot of Vitamins & Minerals, then it is important to add extrA SUPPLEMENTS TO BALANCE OUT THE LOSSES.
5. If you are taking medication, the medication uses Vitamins & Minerals to work optimally. so we often need to add more vitamins and minerals through supplements and diet to compenstate for the demand from our body.
Vitamins and Minerals Are Unique Just Like Us!
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Our articles should only be used for informational and educational purposes and are not intended to be taken as medical advice. If you are worried, consult a healthcare professional before taking any supplements or introducing any major changes to your diet.