Holistic Vitamin D is a dietary supplement. 
 Since UVB is filtered into the atmosphere when the sun is low, we can only produce vitamin D during our summer months in our latitudes. 
 The greater the exposed skin surface, the more vitamin D is formed. After about 30 minutes in strong sun, about 10,000 IU is achieved. Then no further production takes place in the skin. 
 During the winter season, we cannot make any vitamin D in the skin in the Nordic countries at all. 
 Vitamin D has a role in the cell division process and contributes to: 
to maintain normal bone structure
maintain normal muscle function
maintain normal teeth
normal uptake / utilization of calcium and phosphorus
normal calcium levels in the blood

 ingredients 
 Filler (organic coconut oil) 
 D3 (cholecalciferol) 
 The capsule is vegetable and consists of modified corn starch, glycerol and carrageenan (from red algae). 
 The vitamin D in our product is extracted from fat from sheep wool. 
 Content per capsule  RDA  Vitamin D3 50 µg (2,000 IU)  1 000%  Dosage for adults 
 1 capsule per day or as recommended. 
 The recommended dose should not be exceeded. Supplements should not be used as an alternative to a varied diet. It is important to have a versatile and balanced diet and a healthy lifestyle. 
 Vitamin D intake may increase the need for extra magnesium. 
 Storage 
 Keep dry and out of reach of children. 
 Why can there be different RDI on Holistics Vitamin D products? 
 On our labels, we have previously based on the Nordic nutritional recommendations regarding RDI for vitamin D, 10g (previously 7.5g). However, when labeling supplements, the EU recommendations with RDI of 5 g should be followed. We have now adjusted our labels, but old label products can still be found on the market.