Agnesium is found in cocoa, wheat bran and wheat germs, flax seeds, almonds, nuts, beans, green leafy vegetables and fish. 
 Magnesium has a role in the cell division process and contributes to: 
to reduce fatigue and fatigue
electrolyte
normal energy conversion
normal function of the nervous system
normal muscle function
normal protein synthesis
normal psychological functioning
to maintain normal bone structure
to maintain normal teeth
 Content 
 100 vegetable capsules. Organic mineral compounds only. 
 ingredients 
Magnesiummalat
magnesium citrate
magnesium lactate
silica
 The capsule is vegetable and the raw material is made from cellulose from pine. 
 Content per dose 
 Content 
 A capsule 
 % of DRI 
 4 capsules 
 % of DRI 
 Magnesium  120 mg  32  480 mg  128 
 DRI = Daily reference intake 
 Dosage for adults 
 1-4 capsules per day or as recommended. 
 The recommended dose should not be exceeded. Supplements should not be used as an alternative to a varied diet. It is important to have a versatile and balanced diet and a healthy lifestyle. 
 Storage 
 Keep dry and out of reach of small children.