It is important to have a balance between magnesium and calcium in the body, and both substances fulfill many important functions. Magnesium contributes, among other things, to reducing fatigue and exhaustion, normal energy turnover, muscle function and to the normal functioning of the nervous system. Calcium is needed to maintain normal teeth and bone structure, contributes to normal energy metabolism, blood coagulation and to the normal function of digestive enzymes.
Dietary supplements should not be used as an alternative to a varied diet.
It is important to have a varied and balanced diet and a healthy lifestyle.