In Holistic Mega B complex you get all the benefits of having a good supply of vitamin B in the body, in a single capsule. B vitamins are part of many functions in our cells, but we cannot store the vitamin in the body, but instead need a perfect intestinal flora for the body to be able to produce vitamin B itself. We therefore need to make sure we get these vitamins through the diet or supplements.
Pantothenic acid (B5), B6 and B12 contribute to reducing fatigue and exhaustion.
Thiamin (B1), niacin (B3), B6, B12 and folic acid contribute to normal psychological function.
Niacin (B3) also contributes to maintaining normal skin.
Pantothenic acid also contributes to normal mental performance and vitamin B6 to regulating hormone activity.



You find B vitamins in both vegetable and animal foods, such as cereal products, yeast, dairy products and meat. Because vitamin B12 occurs in too small amounts in plant foods, vegans and vegetarians need to get B12 via supplements.
If you want to know more about B vitamins, please read further on the blog.

Food supplements should not be used as an alternative to a varied diet.
It is important to have a varied and balanced diet and a healthy lifestyle.