Complete - when you need something that gives everything, a multivitamin 
 12 vitamins + beta carotene, 11 minerals + fish oil 
 100 tablets. 
 Completely suitable for people who need a comprehensive dietary supplement with many different vitamins and minerals eg. people with impaired uptake, people who for various reasons eat small amounts of food, one-sided diets or mostly large-scale food where long-term warming greatly reduces the vitamin content. 
 
 1 tablet contains: A 500 mcg (of which beta-carotene 1.8 mg) D3 5 mcg, E 8.0 mg, C 60 mg, B1 1.4 mg, B2 1.6 mg, Niacin 16 mg, Pantothenic acid 8 mg, B6 2.0 mg, B12 3 mcg, Biotin 100 mcg, Folic Acid 200 mcg, Calcium 100 mg. Phosphorus 78 mg, Magnesium 50 mg, Zinc 15 mg, Iron 12 mg, Manganese 2.0 mg, Copper 1.0 mg, Iodine 150 mcg, Molybdenum 150 mcg, Selenium 60 mcg, Chromium 50 mcg, Fish Oil 20 mg. 
 Recommended intake: 1 tablet a day. 
 Consumption: 100 days